Eagle Athletics
Cross Country

CROSS COUNTRY 2008 - HOPE LUTHERAN

Grades 5th - 8th

COACH-Sharman McAllister (206-387-2727)
sharman@westseattlemortgage.net

TUESDAY - Sept. 9 8:00 AM-8:30 AM - W. Seattle TRACK-35th

THURSDAY - Sept. 11 3:30-4:15pm - HOPE SCHOOL (meeting place)
(pick up at W. Seattle Track on 35th Ave.)

TUESDAY - Sept. 16 3:30-4:15pm- West Seattle Track (meeting place)

THURSDAY - Sept. 18* 3:30 - MEET-Seward Park-NW Yeshiva

FRIDAY - Sept. 19 3:15-4:00pm - Lincoln Pk (slow jog & meet recap)

TUESDAY - Sept. 23* 3:45 - MEET - Zion Lutheran, Everett

THURSDAY - Sept. 25 :15-4:00 - Hope School (meeting place)

SUNDAY - Sept. 28* 8:45-10:00AM - ALKI BEACH RUN 3.2 mi.
Register online: Alkibeachrun.com-we will run as Team HOPE. Registration $25 or $10 (see below)

TUESDAY - Sept. 30* 3:45pm - MEET Concordia Tacoma

THURSDAY - Oct. 2 3:30 -4:15pm Alki Beach House (meeting place)

TUESDAY - Oct. 7* 3:45 - MEET - Lincoln Park-Shorewood Christian

THURSDAY - Oct. 9 3:30-4:15pm - West Seattle Track (meeting place)

TUESDAY - Oct. 14* 3:30 pm MEET - Lincoln Park - HOPE Lutheran

THURSDAY - Oct. 16 8:00 AM - NO SCHOOL - ALKI BEACH HOUSE

TUESDAY - Oct. 21* 3:45pm - LEAGUE CHAMPIONSHIP MEET
North Acres Park-Concordia Seattle

WHAT TO BRING TO PRACTICE:

  • comfortable RUNNING shoes (no high tops or Velcro type shoes)-good running brand shoes include - new balance, saucony, asics, brooks, reebok, addidas, or nike.
  • water
  • shorts or running tights, tshirt, sweatshirt or wind breaker (if needed)

MEETS

  • There will not be a bus provided to and from MEETS. Parents are responsible for arranging rides/carpooling.
  • WATER
  • directions to MEETS are in the office---Most Meets last 1/2 hour - 1 hour

ALKI BEACH RUN

AS NOTED ABOVE: you can register online and the fee is $25. The race is sponsored by Hope and Healing (a cancer organization providing help and everyday needs to cancer patients). The race director has offered to reduce our fee to $10 IF you VOLUNTEER TO HELP. Please register online as soon as possible and email me when finished. OR, call me for details on volunteer jobs. We will run as a team in our HOPE uniforms---this is a great W. Seattle community event.



Hope Lutheran School is committed to providing quality academic instruction; equipping students for lifelong learning; recognizing each child’s unique abilities; and nurturing each child in body, mind and spirit in a community that cares and lives the Christian faith.